Prepared Meals & Meal Plans
The epitome of simple and healthy, this delicious meal is guaranteed to please. Our wild Salmon fillets are lightly marinated in a light dill sauce. And our delicious side dish of fluffy white Basmati rice makes a fine accompaniement. Serves 2 - Portionnable.
Our popular wild salmon fillets are marinated then flash frozen for ultimate quality and convenience. Simply bake to your liking in the oven or microwave!
Wild Salmon Dill (From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 400 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.
Basmati Rice Microwave or Oven.
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| For ingredients, please refer to each product in the A la Carte Section.
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| Serving Size |
|
| Servings Per Container |
1 fillet |
| Amount Per Serving |
| Calories |
Calories from Fat |
| % Daily Value* |
| Total Fat |
g |
% |
| Saturated Fat |
g |
% |
| Cholesterol |
mg |
% |
| Sodium |
mg |
% |
| Total Carbohydrate
g |
% |
| Dietary Fiber |
g |
% |
| Sugars |
g |
|
|
| Protein |
g |
|
|
| Vitamin A |
|
Vitamin C |
|
| Calcium |
|
Iron |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
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