Prepared Meals & Meal Plans
As tilapia is now the 6th most popular seafood consumed in the US, we thought it appropriate to offer a few baked tilapia recipes.
Our chef-prepared Tilapia Mediterranean combines a mild and flaky tilapia fillet with ingredients from the healthy Mediterranean diet, notably olives, capers, parmesan cheese and tomato sauce. All natural. Preservative-free.
Our popular tilapia fillets are marinated then flash frozen for ultimate quality and convenience.
| (From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 330 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.
|
| Deep skinned tilapia fillets, water, diced tomatoes, sweet red peppers, white onions, red onions, butter, hydrogenated vegetable oil (soya), garlic, modified food starch, black olives, green olives, white sugar, dry parsley, Parmesan cheese, lemon juice con
|
| Serving Size |
168 |
| Servings Per Container |
6 oz |
| Amount Per Serving |
| Calories 150 |
Calories from Fat 73 |
| % Daily Value* |
| Total Fat |
9
g |
% |
| Saturated Fat |
3
g |
% |
| Cholesterol |
65
mg |
% |
| Sodium |
425
mg |
% |
| Total Carbohydrate 3
g |
% |
| Dietary Fiber |
0
g |
% |
| Sugars |
1
g |
|
|
| Protein |
20
g |
|
|
| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
5% |
Iron |
3% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
