Prepared Meals & Meal Plans

TILAPIA MEDITERRANEAN DINNER FOR 2

TILAPIA MEDITERRANEAN DINNER FOR 2

 
- A taste of Italia by the sea!
- Tilapia fillets seasoned with authentic Mediterranean specialties: capers, olives, parmesan, red peppers & tomatoes
- All natural. Preservative-free.
 
03100104 2 Servings , 24 Oz.
$ 25.39 Qty.
 
For a truly Mediterranean culinary experience, try our light tilapia fillets topped with diced tomoates, sweet red peppers, olives, capers, basil & Parmesan. Comes with a side of Extra fine Green Beans Almondine. Serves 2. All natural. Preservative-free.
Our popular tilapia fillets are marinated then flash frozen for ultimate quality and convenience. Simply bake to your liking in the oven or microwave!

Tilapia Mediterranean

(From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 400 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.

Green Beans Almondine

(From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.
For ingredients, please refer to each product in the A la Carte Section.
Serving Size
Servings Per Container 1 fillet
Amount Per Serving
Calories Calories from Fat
% Daily Value*
Total Fat g %
  Saturated Fat g %
Cholesterol mg %
Sodium mg %
Total Carbohydrate g %
  Dietary Fiber g %
  Sugars g
Protein g
Vitamin A Vitamin C
Calcium Iron
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
  Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Calories Per Gram:
Fat 9     •     Carbohydrate 4     •     Protein 4