Prepared Meals & Meal Plans
As tilapia is now the 6th most popular seafood consumed in the US, we thought it appropriate to offer a few baked tilapia recipes.
Our chef-prepared Tilapia Shrimp Marinara combines a mild and flaky tilapia fillet with diced tomatoes, diced red bell peppers, baby shrimp and herbs and spices. All natural. Preservative-free.
Our popular tilapia fillets are marinated then flash frozen for ultimate quality and convenience.
| (From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 330 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.
|
| Deep skinned tilapia fillets, water, diced tomato, shrimp, white onion, sweet red peppers, Parmesan cheese, garlic, hydrogenated vegetable oil (soya), balsamic vinegar, salt, dry basil, dry oregano, black pepper.
|
| Serving Size |
170 |
| Servings Per Container |
6 oz |
| Amount Per Serving |
| Calories 110 |
Calories from Fat 26 |
| % Daily Value* |
| Total Fat |
3
g |
% |
| Saturated Fat |
1
g |
% |
| Cholesterol |
66
mg |
% |
| Sodium |
391
mg |
% |
| Total Carbohydrate 5
g |
% |
| Dietary Fiber |
0
g |
% |
| Sugars |
1
g |
|
|
| Protein |
20
g |
|
|
| Vitamin A |
0% |
Vitamin C |
0% |
| Calcium |
1% |
Iron |
4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
