Prepared Meals & Meal Plans
The popularity of this light, delicious fish is justified and our chefs wanted to show you how wonderful it can be. This seafood meal consists of a filet of poached tilapia topped with a dollop of white wine, lemon and herb butter and served over a bed of steamed green beans. Light. Refreshing and Delicious. Preservative-free.
| (From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.
|
| Tilapia, Green Beans, White wine, Butter, Red Pepper, Leeks, Garlic, Parsley, Chives, Spices, Xantham Gum. CONTAINS: Fish, Milk.
|
| Serving Size |
170 |
| Servings Per Container |
|
| Amount Per Serving |
| Calories 140 |
Calories from Fat 50 |
| % Daily Value* |
| Total Fat |
5
g |
% |
| Saturated Fat |
2
g |
% |
| Cholesterol |
10
mg |
% |
| Sodium |
370
mg |
% |
| Total Carbohydrate 5
g |
% |
| Dietary Fiber |
1
g |
% |
| Sugars |
1
g |
|
|
| Protein |
16
g |
|
|
| Vitamin A |
8% |
Vitamin C |
4% |
| Calcium |
2% |
Iron |
2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
