Prepared Meals & Meal Plans
Try one of our best selling seafood meals featuring tilapia fillets topped with baby shrimp in a creamy white alfredo sauce. Inspired by authentic Italian cooking, this chef-prepared recipe is rich and delicious!
| (From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 330 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.
|
| Tilapia fillets, shrimp, parmesan cheese, modified milk ingredients, modified corn starch, cheese powder (enzyme modified cheese solids, milk bacterial culture, salt, rennet &/or pepsincalcium chloride, lipase), corn maltodextrin, sodium citrate, romano cheese, garlic, spices, xantham gum, dry parsley. Manufactured in a facility that contains fish, crustaceans, milk, soybeans, wheat, eggs, and sesame seeds. As with any fish, there is potential to find an occasional bone. Take care in eating this product.
|
| Serving Size |
30 |
| Servings Per Container |
1oz |
| Amount Per Serving |
| Calories 140 |
Calories from Fat 20 |
| % Daily Value* |
| Total Fat |
3
g |
% |
| Saturated Fat |
1.5
g |
% |
| Cholesterol |
90
mg |
% |
| Sodium |
470
mg |
% |
| Total Carbohydrate 6
g |
% |
| Dietary Fiber |
0
g |
% |
| Sugars |
3
g |
|
|
| Protein |
24
g |
|
|
| Vitamin A |
6 |
Vitamin C |
0 |
| Calcium |
6 |
Iron |
4 |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
