Prepared Meals & Meal Plans
This easy to fix Italian dinner features light tilapia fillets topped with a satiny alfredo sauce served with a side of all natural broccoli potato nuggets. 2 servings - Portionnable. All natural. Preservative-free.
Our popular tilapia fillets are marinated then flash frozen for ultimate quality and convenience. Simply bake to your liking in the oven or microwave!
Tilapia Alfredo (From Frozen) MICROWAVE: Remove product from plastic bag & place in a microwave-safe dish. Cover loosely with microwave-safe lid and cook on high for 4 min. If necessary, cook an additional 2-4 min. Note: cooking times may vary depending on microwave oven. OVEN: Preheat oven to 400 degrees Fahrenheit. Remove product from plastic bag & place in an oven-proof dish covered with aluminum foil. Place in oven & bake for 20-30 min. NOTE: Make sure product is fully cooked.
Broccoli Potato Nuggets (From Frozen) OVEN or TOASTER OVEN: Preheat oven on broil. Remove product from bag and place on cooking tray. Do not add any shortening. Broil 4 minutes on each side. BARBECUE: Add your favorite barbeque sauce and grill until golden brown.
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| For ingredients, please refer to each product in the A la Carte Section.
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| Serving Size |
|
| Servings Per Container |
1 fillet |
| Amount Per Serving |
| Calories |
Calories from Fat |
| % Daily Value* |
| Total Fat |
g |
% |
| Saturated Fat |
g |
% |
| Cholesterol |
mg |
% |
| Sodium |
mg |
% |
| Total Carbohydrate
g |
% |
| Dietary Fiber |
g |
% |
| Sugars |
g |
|
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| Protein |
g |
|
|
| Vitamin A |
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Vitamin C |
|
| Calcium |
|
Iron |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
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| Fat 9 • Carbohydrate 4 • Protein 4 |
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