Prepared Meals & Meal Plans
Artiko's spinach and potato medallions are the perfect kids snack or vegetable side dish.
These healthy bite-size nuggets are made with fresh spinach and potatoes seasoned with onions, galic and pepper.All natural. Preservative-free. Vegetarian.
| (From Frozen) OVEN or TOASTER OVEN: Preheat oven on broil. Remove product from bag and place on cooking tray. Do not add any shortening. Broil 4 minutes on each side. BARBECUE: Add your favorite barbeque sauce and grill until golden brown.
|
| Spinach, Potatoes, Onions, Egg Whites, Oat Bran, Canola Oil, Salt, Fresh Garlic, Pepper. CONTAINS: Egg.
|
| Serving Size |
40 |
| Servings Per Container |
4 Nuggets |
| Amount Per Serving |
| Calories 45 |
Calories from Fat 20 |
| % Daily Value* |
| Total Fat |
2
g |
% |
| Saturated Fat |
0
g |
% |
| Cholesterol |
0
mg |
% |
| Sodium |
140
mg |
% |
| Total Carbohydrate 5
g |
% |
| Dietary Fiber |
1
g |
% |
| Sugars |
0
g |
|
|
| Protein |
2
g |
|
|
| Vitamin A |
3% |
Vitamin C |
9% |
| Calcium |
2% |
Iron |
35 |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
