Appetizers
These light and elegant appetizers (pronounced span-a-KO-pee-ta) are a traditional Greek specialty consisting of buttery and flaky fillo pastry triangles filled with sauteed spinach, feta cheese and spices. Sometimes called Spinach and Feta Phyllo Triangles or Spinach Pie, this Mediterranean recipe is a gourmet appetizer found at all classic cocktail parties and distinguished luncheons.
These classic & savory appetizers are chef-prepared then flash frozen fresh and guaranteed to be delivered directly to your door frozen for convenient keeping until needed. Vegetarian.
| (From Frozen) OVEN: Preheat oven to 400 degrees Fahrenheit. Place hors d'oeuvres on baking sheet and bake 10-15 minutes or until golden brown. Convection oven: reduce time by 1/3. Do not microwave.
|
| FILLO DOUGH: Enriched Unbromated Unbleached Wheat Flour, Water, Corn starch, Soy oil, Salt, Sodium Propionate, Potassium Sorbate, Citric acid. FILLING: Spinach, Feta cheese (Pasteurized milk, Salt, Cheese Cultures, Enzymes), Ricotta cheese (Whole milk, Cream, Skim Milk, Vinegar, Salt and Xanthum Gum, Locust. CONTAINS: Milk, Soy, Wheat.
|
| Serving Size |
90 |
| Servings Per Container |
5 Pieces |
| Amount Per Serving |
| Calories 180 |
Calories from Fat 70 |
| % Daily Value* |
| Total Fat |
8
g |
% |
| Saturated Fat |
3.5
g |
% |
| Cholesterol |
340
mg |
% |
| Sodium |
360
mg |
% |
| Total Carbohydrate 20
g |
% |
| Dietary Fiber |
1
g |
% |
| Sugars |
1
g |
|
|
| Protein |
7
g |
|
|
| Vitamin A |
25% |
Vitamin C |
6% |
| Calcium |
10% |
Iron |
8% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
