Prepared Meals & Meal Plans
A low-fat version of our best-selling quiches, Artiko's Reduced Fat Spinach & Mushroom Quiche makes a great light lunch or easy dinner. This quiche filling is prepared with fresh leaf spinach, sliced mushrooms, Alpine Lace Cheese and egg whites only then poured into an all natural whole wheat crust. Vegetarian.
| (From Frozen) OVEN: Remove plastic wrap & aluminum tray. Defrost in Refrigerator for 4 to 6 hours. Preheat oven to 325 degrees Fahrenheit. Heat for 20 minutes or until hot. MICROWAVE: Remove plastic wrap & aluminum tray. Defrost in microwave at 50% of power for 2 min at a time until fully defrosted. Heat on medium power for 2-3 minutes. NOTE: We strongly recommend the oven for this product.
|
| Fat-free milk, reduced fat Swiss cheese (pasteurized part-skim milk, cheese culture, enzymes, salt, vitamin A palmitiate), egg whites, whole wheat flour, unbleached wheat flour, water, spinach, mushrooms, onions, carrots, soybean oil, vegetable oil blend (p
|
| Serving Size |
164 |
| Servings Per Container |
1/2 Pie |
| Amount Per Serving |
| Calories 250 |
Calories from Fat 90 |
| % Daily Value* |
| Total Fat |
10
g |
% |
| Saturated Fat |
3.5
g |
% |
| Cholesterol |
10
mg |
% |
| Sodium |
420
mg |
% |
| Total Carbohydrate 26
g |
% |
| Dietary Fiber |
2
g |
% |
| Sugars |
5
g |
|
|
| Protein |
14
g |
|
|
| Vitamin A |
50% |
Vitamin C |
6% |
| Calcium |
30% |
Iron |
4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
