Prepared Meals & Meal Plans
For a deliciously light lunch or dinner bursting with fresh flavors, try our all natural, chef-prepared quiches. Artiko's quiches are prepared with only the freshest all natural ingredients available according to traditional French quiche recipes. As our customers say, the result is the most exquisitely delicate quiche bursting with savory seasonings!
Our Ham & Onion Quiche consists of a traditional French quiche filling made with eggs and cream to which our chefs have added Candian ham, Swiss cheese and fresh onions, and then poured into our soft, flaky and light quiche crust.
| (From Frozen) OVEN: Remove plastic wrap. Defrost in Refrigerator for 4 to 6 hours. Preheat oven to 325 degrees Fahrenheit. Heat for 20 minutes or until hot. MICROWAVE: Remove plastic wrap. Defrost in microwave at 50% of power for 2 min at a time until fully defrosted. Heat on medium power for 2-3 minutes. NOTE: We strongly recommend the oven for this product.
|
| Fresh milk, unbleached wheat flour, cream, fresh eggs, Swiss cheese pasteurized milk, cheese culture, salt, enzymes), butter, fresh onions, Canadian ham (cured with water, salt, dextrose, sodium phosphate, sodium ascorbate, sodium nitrite) and a blend of s
|
| Serving Size |
128 |
| Servings Per Container |
1/2 Pie |
| Amount Per Serving |
| Calories 330 |
Calories from Fat 190 |
| % Daily Value* |
| Total Fat |
21
g |
% |
| Saturated Fat |
9
g |
% |
| Cholesterol |
110
mg |
% |
| Sodium |
500
mg |
% |
| Total Carbohydrate 25
g |
% |
| Dietary Fiber |
less than 1g
g |
% |
| Sugars |
3
g |
|
|
| Protein |
11
g |
|
|
| Vitamin A |
8% |
Vitamin C |
0% |
| Calcium |
20% |
Iron |
2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
