Prepared Meals & Meal Plans
On the lighter side, our chefs have put together a prepared meal inspired by the healthy Mediterranean lifestyle. A boneless, skinless chicken breast is seasoned with a blend of herbs and baked with a side of ratatouille (simmered eggplant, zucchini, peppers....with herbs & spices).Preservative-free.
| (From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.
|
| Chicken, eggplant, zucchini, tomatoes (tomatoes, salt, citric acid), summer squash, onions, red pepper, parmesan cheese (pasteurized cows milk, cheese culture, salt, enzymes), lemon juice, canola & olive oils, garlic, salt, pepper, oregano, basil and parsley. CONTAINS: Milk.
|
| Serving Size |
300 |
| Servings Per Container |
1 tray |
| Amount Per Serving |
| Calories 280 |
Calories from Fat 70 |
| % Daily Value* |
| Total Fat |
8
g |
% |
| Saturated Fat |
1.5
g |
% |
| Cholesterol |
100
mg |
% |
| Sodium |
560
mg |
% |
| Total Carbohydrate 8
g |
% |
| Dietary Fiber |
2
g |
% |
| Sugars |
4
g |
|
|
| Protein |
42
g |
|
|
| Vitamin A |
10% |
Vitamin C |
60% |
| Calcium |
8% |
Iron |
10% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
