Prepared Meals & Meal Plans
Unseasoned grilled eggplants long cut slices imported from Europe. A great short cut for home-made eggplant casseroles like Eggplant Parmesan. All natural. Preservative-free. Vegetarian.
| (From Frozen) SKILLET: Saute for 4 minutes in a skillet with a little oil. OVEN: Place product in an oven-dish & cook 12 minutes at 350?F. SERVING SUGGESTIONS: "Grilled Eggplant with tomatoes": peel & dice tomatoes. Slice some onions. Chop some basil, chives & a bunch of fennel. In a salad-dish, mix some olive oil, the herbs, the tomato & the onions, & season with salt & pepper. Lay the grilled eggplants in an oven-dish & pour the above mixture over them. Cook in a very hot oven. Serve with a sprinkling of lemon juice.
|
| Serving Size |
85 |
| Servings Per Container |
3oz |
| Amount Per Serving |
| Calories 281 |
Calories from Fat n/a |
| % Daily Value* |
| Total Fat |
0.4
g |
% |
| Saturated Fat |
n/a
g |
% |
| Cholesterol |
0
mg |
% |
| Sodium |
26
mg |
% |
| Total Carbohydrate 14
g |
% |
| Dietary Fiber |
2.6
g |
% |
| Sugars |
3
g |
|
|
| Protein |
2
g |
|
|
| Vitamin A |
|
Vitamin C |
|
| Calcium |
|
Iron |
|
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
