Prepared Meals & Meal Plans
Inspired by Indian cuisine, our chefs prepared this gourmet meal using diced, boneless, skinless white chicken breast meat simmered in a sauce made with ginger, tomato & spices. Comes with a side of Basmati rice. Preservative-free. Not spicy.
| (From Frozen) MICROWAVE: Remove lid or sleeve and vent film. Microwave at 50% of power for 2 minutes. Repeat as necessary until fully defrosted. Once defrosted, place on high for 1-2 minutes, or until hot. Carefully remove film to avoid steam burns. OVEN: Preheat oven to 350 degrees Fahrenheit. Remove lid and film. Cover tray with aluminum foil and place on cookie sheet on center rack and heat for 25-35 minutes. Gently stir before serving.
|
| Chicken, Basmati Rice (rice, water, salt), Ginger Tomato Sauce (Tomatoes {tomatoes, water, citric acid}, Onions, Canola oil, Ginger, Garlic, Salt, Spices).
|
| Serving Size |
283 |
| Servings Per Container |
10 oz |
| Amount Per Serving |
| Calories 310 |
Calories from Fat 90 |
| % Daily Value* |
| Total Fat |
11
g |
% |
| Saturated Fat |
2
g |
% |
| Cholesterol |
90
mg |
% |
| Sodium |
490
mg |
% |
| Total Carbohydrate 14
g |
% |
| Dietary Fiber |
4
g |
% |
| Sugars |
6
g |
|
|
| Protein |
39
g |
|
|
| Vitamin A |
10% |
Vitamin C |
25% |
| Calcium |
2% |
Iron |
15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
