Prepared Meals & Meal Plans
Prepared by our Indian chefs, our Dal Makhani vegetarian dish is based on an authentic and traditional Indian recipe. This Northwestern Indian dish comes from the Punjab province and consists of delicious lentils seasoned with herbs and spices. All natural. Preservative-free. Vegetarian. All natural. Preservative-free. Spicy hot!
| (Do not thaw) MICROWAVE: 1. Remove tray from carton and puncture film 2 to 3 times. 2. Heat on high setting for 3 minutes. 3. Carefully peel film back enough to stir gently. 4. Heat for an additional 2 minutes. 5. Carefully remove film to avoid steam burns. Note: Heating times may vary depending on oven wattage and may need adjusting. OVEN (Do not use toaster oven) 1. Preheat oven to 375 degrees Fahrenheit for 15 minutes. 2. Place tray on cookie sheet on middle shelf leaving film intact. 3. Heat for approximately 25 to 30 minutes. 4. Gently stir before serving.
|
| Black Urad (Black Gram Beans), Water, Onions, Split Chick Peas, Tomatoes, Cream, Kidney Beans, Butter, Corn Oil, Ginger, Salt, Garlic, Coriander, Spices and Turmeric. CONTAINS: Milk.
|
| Serving Size |
142 |
| Servings Per Container |
1/2 Tray |
| Amount Per Serving |
| Calories 220 |
Calories from Fat 140 |
| % Daily Value* |
| Total Fat |
16
g |
% |
| Saturated Fat |
5
g |
% |
| Cholesterol |
25
mg |
% |
| Sodium |
690
mg |
% |
| Total Carbohydrate 23
g |
% |
| Dietary Fiber |
3
g |
% |
| Sugars |
3
g |
|
|
| Protein |
7
g |
|
|
| Vitamin A |
15% |
Vitamin C |
15% |
| Calcium |
8% |
Iron |
15% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
