Gourmet 3-Course Dinners
Inspired by the French Bouillabaisse, this seafood soup was created specially for seafood lovers! Chock full of shrimp, scallops, salmon & pollock, this tomato-based seafood soup is simmered with onions and leeks and seasoned with white wine, saffron and other herbs & spices.
Serves as a first course or main course. Ready in less than 10 minutes!
| (From Frozen): MICROWAVE: Remove label sticker from pouch. Peel open a corner of the pouch to vent. Place pouch in a bowl and microwave on high for 3-4 mn. Remove bowl from microwave. Peel open pouch further and pour contents onto a plate. STOVE TOP: Place contents of the pouch in a saucepan and heat on low heat. You might have to add water.
|
| Scallops, shrimps (shrimp, salt), Pollock, salmon, water, diced tomato in tomato juice (tomatoes, tomato juice, salt, citric acid, calcium chloride). Onions, white wine (contains sulfites), leeks, shrimp base (cooked shrimp meat with stock, salt, natural s
|
| Serving Size |
184 |
| Servings Per Container |
1 Plate |
| Amount Per Serving |
| Calories 160 |
Calories from Fat 45 |
| % Daily Value* |
| Total Fat |
5
g |
% |
| Saturated Fat |
1
g |
% |
| Cholesterol |
85
mg |
% |
| Sodium |
500
mg |
% |
| Total Carbohydrate 4
g |
% |
| Dietary Fiber |
0
g |
% |
| Sugars |
1
g |
|
|
| Protein |
22
g |
|
|
| Vitamin A |
2% |
Vitamin C |
6% |
| Calcium |
6% |
Iron |
8% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
