Prepared Meals & Meal Plans
Artiko's all natural quesadillas are best-sellers because they make a healthy snack or a quick & easy meal. Artiko's Spinach Quiche is puts a French twist on a traditional Mexian recipe. Starting with a soft flour tortilla, our chefs then add freshly soft & crumbled goat cheese and a layer of fresh baby spinach leaves. This quesadilla is very popular as a light lunch or first course. Two wholesome quesadillas included.All natural. Preservative-free. Vegetarian.Not spicy.
| (From Frozen): Use caution. Ensure product is fully heated. SKILLET: Remove from packaging. In a non-stick pan, heat each side for 3-4 min. over medium heat. OVEN: pre-heat to 350 degrees Fahrenheit & bake for 6-8 min. on a non-stick baking sheet. MICROWAVE: Cook on high for 2 min. covered with a paper towel.
|
| Wheat Flour tortilla (unbleached, unbromated wheat flour, malted barley, niacin, reduced iron, riboflavin & folic acid, water, canola oil, alum free baking powder (calcium acid phosphate, bicarbonate of soda, corn starch (from non-genetically modified corn), salt), Goat Cheese (pasteurized goat milk, cheese cultures, enzymes, salt), Muenster Cheese (pasteurized milk, cheese cultures, enzymes, salt), Queso Blanco (pasteurized milk, cheese cultures, enzymes, salt), Baby Spinach, Salt, Cayenne Pepper. CONTAINS: Wheat, Milk.
|
| Serving Size |
141 |
| Servings Per Container |
1 Quesadilla |
| Amount Per Serving |
| Calories 380 |
Calories from Fat 200 |
| % Daily Value* |
| Total Fat |
23
g |
% |
| Saturated Fat |
12
g |
% |
| Cholesterol |
50
mg |
% |
| Sodium |
520
mg |
% |
| Total Carbohydrate 28
g |
% |
| Dietary Fiber |
0
g |
% |
| Sugars |
0
g |
|
|
| Protein |
20
g |
|
|
| Vitamin A |
35% |
Vitamin C |
14% |
| Calcium |
15% |
Iron |
10% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|
|
Calories |
2,000 |
2,500 |
| Total Fat |
Less than |
65g |
80g |
| Saturated Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| Dietary Fiber |
25g |
30g |
| Calories Per Gram: |
|
|
| Fat 9 • Carbohydrate 4 • Protein 4 |
|
