Gourmet prepared meals Home Delivery

Reduced Sodium Options

Meat & Poultry | Potatoes & Rice | Seafood | Vegetarian
In the body, sodium plays an essential role in regulation of fluids and blood pressure. Many studies have shown that a high sodium intake is associated with higher blood pressure. Most evidence suggests that many people at risk for high blood pressure reduce their changes of developing this condition by consuming less salt or sodium. More Information About Sodium

140mg or less per 100g
300 mg or less per 100g & no more than 350mg per serving

Name Serving Size Serving size (g) Sodium (mg) % DV Sodium (mg) per 100g
Chicken Cacciatore Entrée 1 cup (1/2 container) 260 310 13% 119
Chicken in Ginger Masala Sauce Entrée 1/4 tray 142 240 10% 169
Quesadilla: Chicken 1 quesadilla 141 330 14% 234
 
Name Serving Size Serving size (g) Sodium (mg) % DV Sodium (mg) per 100g
Brown Rice 1 cup 140 0 0% 0
Sticky Rice 1 cup 140 0 0% 0
Pot Roasted Vegetables 3oz 85 160 7% 188
Potato ABC 3.5oz 100 270 11% 270
 
Name Serving Size Serving size (g) Sodium (mg) % DV Sodium (mg) per 100g
Pesto salmon with squash 1 tray 340 220 9% 65
Blackened salmon w/ broccoli 1 tray 313 250 10% 80
Fishies 4 fishies 44 127 6% 289
 
Name Serving Size Serving size (g) Sodium (mg) % DV Sodium (mg) per 100g
Grilled eggplant 3oz 85 26 1% 31
Summer Vegetable Fajita 1 fajita 141 90 4% 64
Quesadilla: Mexicana 1 quesadilla 141 140 14% 99
Ratatouille 1/4 container 113 115 5% 102
Burrito: Black bean burrito 1 burrito 170 300 12% 176
Navratan Korma 1/2 container 142 290 12% 204
California Veggie Burger 1 burger 113 277 12% 245

Following other guidelines may also help prevent high blood pressure. An important example is the guideline on weight and physical activity. The role of body weight in blood pressure control is well documented. Blood pressure increases with weight and decreases when weight is reduced. The guideline to consumer a diet with plenty of fruits and vegetables is relevant because fruits and vegetables are naturally lower in sodium and fat and may help with weight reduction and control. Consuming more fruits and vegetables also increases potassium intakes which may help reduce blood pressure. Increased physical activity also helps lower blood pressure.