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Reduced Carb Options
Appetizers | Meat & Poultry | Seafood | Vegetarian
Dietery carbohydrates include sugar, starch and fiber. During digestion, all carbohydrates except fiber break down into sugars. Sugars and starches occur naturally in many foods that also supply other nutrients. Examples of these foods include milk, fruits, some vegetables, breads, cereals and grains.
Because maintaining a nutritious diet and healthy weight is very important, carbohydrates that break down into sugar should be used in moderation.
6 grams or less per serving
10 grams or less per serving
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